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In this research, van der Kolk has identified three levels of trauma, tension arousal, and disorganized arousal. Trauma is when a person immediately reacts to a trauma, such as the sudden terror and pain caused by a car accident. Trauma is also a chronic stress that lingers in the body for a long time and stays with the person at later times.
Tension arousal is similar to that of a fight-or-flight response and is associated with muscle tension and heart rate. Tension arousal is the most common, normal reaction to stress. Tension arousal is never a response to trauma, and it helps a person avoid dangerous situations.
Disorganized arousal comes after tension arousal. It is a chaos of emotions and thoughts. Disorganized arousal is the most detrimental form of trauma and it is the first stage of re-experiencing trauma in therapy.
Trauma is what happens to a human being when a strong negative emotion is experienced. Trauma is the earliest form of emotion. The person who has experienced trauma reacts to it by experiencing emotional pain and anger.
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