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On a high carb diet, (usually recommended for the bulking phase of a bodybuilding lifestyle) insulin levels are chronically elevated. As a result, an increased level of insulin in the blood means there is a greater likelihood of the body storing fat and reducing fuel availability for the muscles. This is a very serious issue since it can lead to increased triglyceride production as well as to insulin resistance and diabetes. Since fat cells are a relatively small tissue in relation to muscle, this inefficiency can result in an increase in lean mass and greater overall fat loss. So this doesn't make sense at all. But how do the different kinds of carbohydrates affect insulin and blood sugar after a meal? This happens if you read the next paragraph: "So it's a great time to look at the difference between carbohydrate and protein as a factor in insulin sensitivity. Carbohydrates not only directly affect insulin, but also decrease insulin sensitivity. Protein indirectly does the opposite. Protein indirectly decreases insulin sensitivity. Protein directly does not." --Drew Nellis, RD The problem with carbohydrate consumption, in my opinion, is that carbohydrates are a form of sugar that is readily absorbed into the bloodstream from the digestive tract, with the fat burning part of their metabolism. The fat burning part of metabolism happens due to the breakdown of fatty acids in the liver to acetate to be re-carried throughout the body. The carbs burning part of the body is, after the fat burning process ends, the breakdown of lactic acid (the acid produced by digestion) to lactate and carbon dioxide, which are absorbed into the bloodstream. This is then used to produce carbon dioxide, which is then exhaled with more carbon dioxide being exhaled due to the fat burning process. There is a good amount of research on the effects of carbohydrate-rich eating on insulin sensitivity, though, and a small minority of studies have shown improvement. A 2012 study in the journal Diabetes Care by Dr. John Ioannidis, found that those eating a high carbohydrate diet with a lot of fat, increased their insulin sensitivity (in one study) by 17%, with less effect in a low fat diet group where they were already hyper insulinemic. Another study showed improved insulin sensitivity in high-carbohydrate diets in those with anorexia nervosa, a severe form of eating disorder, but only in those who started the diet early. A study in the journal Diabetes Metab. Res. showed that insulin sensitivity improved by 28% in those with Type 1 diabetes, with insulin sensitivity that was 17% and 9% greater in those with Type 2 diabetes compared to those with Type 1 diabetes. The Similar articles: